This is why you don’t have to necessary stretch the lower back to help relieve lower back pain.īy stretching the tight muscles which pull on the lower back (such as the hip flexors) this can be just as, if not more effective than stretching out the lower back. The right stretches can also help reduce any tension that leads to pain in the muscles that are around and support the spine. When all the muscles imbalances mentioned above occur, they either put too much strain or pull onto your lower back. Stretching can help by easing the pain and tightness in the lower back. How Stretching Can Help with Lower Back Pain Unsurprisingly lower back pain is a symptom of these traits. If these muscle imbalances are not addressed they can lead to developing an arch in the lower back or most likely an anterior pelvic tilt. The lower back will arch and become tightĪll these factors will usually occur all in the same instance and your muscles will weaken and shorten to adapt to these new positions with enough time.Hip flexors tighten and shorten due to holding the muscles in shortened positions for long periods of time whilst seated.Glute muscles begin to switch off the more you sit.Here are some of the muscles imbalances that may occur: When these imbalances occur they can pull your body out of alignment which can cause lower back pain. Sitting too much creates certain muscle imbalances in the body particularly around the pelvis and hip area. As mentioned earlier, too much sitting or a sedentary lifestyle can be a contributor to lower back pain.
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