making sure it's the correct height for you (ask hospital staff or a mobility shop for advice).There are different types of walking frames. You can buy walking frames online, or search online for mobility shops in your area. Speak to a GP, physiotherapist or hospital staff. You can borrow a walking frame from the NHS. You can use them to get around your home or to get out and about. Walking frames (Zimmer frames or rollators)Ī walking frame gives you more support than walking sticks. whether you need a stick to go up steps (you should speak to a physiotherapist for advice)Ĭontact your GP surgery about how to get an appointment with a physiotherapist.whether you need a seat so you can rest.whether you need the stick to be right-handed or left-handed.whether you need one that stands up by itself (some have 3 or 4 feet).making sure the stick is the correct height for you (ask for advice when you get your walking stick).There are different types of walking sticks. Search online for mobility shops in your area. You can buy walking sticks online or from mobility shops. You can borrow some types of walking sticks from the NHS. It can give you confidence and make walking less painful. You can use a walking stick to give you extra support and help you balance. If you or someone you know has difficulty walking or getting around (mobility), a wheelchair, scooter or walking aid might help.
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